Confidence isn't something you're born with or without. It's a skill that grows stronger with practice, and honestly, ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

When it comes to utilitarian undergarments, buying in bulk can make life infinitely easier. Once I hone in on a style of ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Body shapes used to be unique — now, it’s back to the lollipop bodies and Kardashian faces,” Monique Lewis, a celebrity ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

Women dream of a retirement filled with purpose and peace of mind, but fewer than one in five women workers (18%) are very confident they will be able to fully retire with a comfortable lifestyle, ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Another product I'll only ever buy on sale… or if I'm super desperate. I don't recommend a $200+ serum lightly, but if you ...

If you’re anything like me, you know that finding quality athletic wear at reasonable prices feels like discovering hidden ...