I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...