Training EVs in Pokémon Legends: Z-A is important if you want to make your creatures the strongest they can be. EVs (or Effort Values) are additional stats your Pokémon can gain through using specific ...

Experts say losing weight can be a daunting task, especially for South Asian women Losing weight can be a daunting task, especially for South Asian women who often face unique challenges in their ...

Bmal2 is a biological clock gene. In an article published in Metabolism, scientists show that mice with the Bmal2 gene inactivated exhibit significant weight gain and increased inflammation in the ...

The holidays are coming, and so are all the delicious treats. But a new study suggests that consuming foods high in saturated fat during the winter could lead to more weight gain. Dan Levine, a ...

After chatting with kids, parents and tween experts, this mom and parenting editor pulled together 25 of the best gifts for ...

Lamisaa Mahmud's message to South Asian women trying to lose weight is clear: you're in control. It's time to take charge of your health. Here is how. Let's keep it real – shedding those extra kilos ...

Add blueberries and pears to your grocery list. While you’re at it, apples, strawberries and grapes too. These are all among the fruits that Harvard researchers recommend for preventing long-term ...

Pop powerhouse Meghan Trainor is showing off a whole new look. While fans can’t stop buzzing about her dramatic transformation, her trainer said the Grammy winner’s biggest change happened "from the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Tamannaah Bhatia's fitness trainer Siddhartha Singh shares workout tips for stalled progress. He advises progressive overload by increasing weights or reps. Tracking lifts helps monitor progress and ...

Chris Waller is yet again poised for an all-out assault on this year's Melbourne Cup. Waller has become one of, if not the, premier horse trainer of Australia over the past decade, and this year may ...