Tucked between the misty Great Smoky Mountains and the shimmering expanse of Douglas Lake, Dandridge offers that increasingly rare combination – authentic small-town living with enough amenities to ...

Last chance to qualify for two thrilling ACR Poker promotions, with $2.5M in tourney guarantees, plus $30,000 WSOP Paradise prize packages SAN JOSE, Costa Rica, Nov. 24, 2025 /PRNewswire/ -- With ACR ...

Texas is a state filled with surprises, from towering mountains to sparkling coastlines. Whether you love nature, history, or adventure, there’s something incredible waiting for you here. I’ve ...

BALI, Indonesia, Nov. 5, 2025 /PRNewswire/ -- Nestled within a lush jungle sanctuary, The Westin Resort & Spa Ubud, Bali offers more than just a place to stay—it offers a mindful journey that engages ...

Stay at Nannai, where ocean-facing bungalows make for the island’s most romantic retreat. Spend a day at Baía do Sancho, often ranked the world’s best beach for its turquoise water, abundant marine ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact activities like walking can cause muscle stiffness or soreness, too. Even shorter ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...