Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Imagine stumbling upon a humble red barn in rural Ohio that’s secretly harboring the most addictive popcorn you’ll ever taste – that’s exactly what awaits at Hershberger’s Farm and Bakery in ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

Popcorn slow motion close up #urday #satisfying #macro ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

AN ‘invisible fat’ hidden deep within the body can age the brain and raise the risk of Alzheimer’s, according to new research ...

PULLING up to the McDonald’s drive-through, Heather Floda waited for the intercom to crackle before reeling off her order.

When designing a daily diet to meet your protein goals, it’s understandably intimidating to know where to begin. In the ...

Fiber could be the next big food fad. The number of new products advertising high or added fiber saw a big uptick in the U.S.

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not alone. Of the 43 per cent of Brits who say they are trying to lose ...

For those who appreciate a bit of heat with their seafood, the jalapeño poppers provide a spicy counterpoint to the oceanic offerings. Crispy on the outside with molten cheese and spicy peppers on the ...