As a trainer and nutritionist, I work with many clients looking to lose weight, and they all think they need to cut out carbs to make that happen. But is this true? While carbs won’t make you gain ...

Trying to pack your diet with low-carb foods? Experts say that eating a high protein, low carb diet can aid in overall health and help some people lose weight. But what foods should you eat, and which ...

There were some comments over lunch tables where low-carbohydrate entrees are served at the Connoisseur Cafe and Market. A few questions were overheard in the aisles filled with low-carb products.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re eating a low-carb diet, it can feel like it’s you against the ...