How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

In this clip, I share a hilarious moment from our podcast where we debate the merits (or sins) of eating bread with nothing on it after a workout. It’s a fun take on our post-lift rituals and food ...

Peloton is recalling 833,000 of its Original Series Bike+ exercise bikes because the seat posts can break, potentially causing riders to fall off, the Consumer Product Safety Commission warned on ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Let us commence with our reading, then, so that the best of what the Beehive State has to yield may be brought more clearly to our gaze. Here is your first card—the Eight of Wands. This is a card of ...

The Dodgers spent $400 million very well, and they’ll have a solid rotation advantage, enough to counteract a well-rounded, together Toronto team. The Dodgers are built for this, their star power and ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. The World Series begins Friday between the Los Angeles Dodgers and the ...

SEATTLE (AP) — The Seattle Mariners exercised their $6 million club option for 2026 on closer Andrés Muñoz, general manager Justin Hollander announced Tuesday. Muñoz, 26, went 3-3 with a 1.73 ERA and ...

Cristiano Ronaldo made a host of ridiculous claims in his latest ill-advised interview with Piers Morgan that can easily be ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. SEATTLE (AP) — The Seattle Mariners exercised their $6 million club option for 2026 on closer ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...