Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

While toe-walking can aid individuals with specific muscle or neurological conditions, scientific evidence indicates it's ...

Objectives Early protective motion (EPM) treatment, using a rigid functional knee brace for acute anterior cruciate ligament ...

Gait analysis experts say that simply observing a person’s walking posture and speed can quickly reveal their cognitive function and fall risk. While walking may seem like a simple movement of the ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Can you strengthen your knees even though they aren’t a muscle? As a personal trainer, I have worked with many clients with bad knees, and we have always found that strengthening the muscles around ...

As you've gotten older, you may have started to subscribe to the idea that "strength comes from within." It absolutely can—you've built mental and emotional resilience over the years, and it's ...

We have heard a zillion times how exercises are beneficial for our health. What if we tell you there are certain forms of exercise which can help you build a healthier immune system? Yes, you read ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...