Spinach contains both magnesium and potassium, which are essential for your muscle and nerve health. You can eat chia seeds for 115 milligrams of magnesium and 115 milligrams of potassium per ounce.

The limited-edition ShimmerGirl products include a four-pack of the White Tea Peach Zero-Proof Iced Tea and Vaseline’s Glazed & Glisten Gel Oil. Nivea is reintroducing its Essentially Enriched Body ...

National surveys show men’s calorie and protein goals are usually met—often exceeded—but omega-3 fatty acids, vitamin D, fiber, and key minerals routinely fall short.

Potatoes come in all shapes and sizes. Which one is best for your dish? (Photo credit: iStock/Getty Images) Although french fries and potato skins are usually high in fat and calories, the potato has ...