Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Wince-inducing footage shows Kia's ankles folding underneath her at the bottom of her squat as she attempts to throw the bar away from her. The 34-year-old says she should have been lifting with ...

Amazon has early Black Friday deals across every department, and we found the very best to shop ahead of cyber weekend.

The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer Arnold Schwarzenegger opens up on aging, purpose, and the habits that keep him thriving at 78.

The St. Augustine Premium Outlets rises from the Florida landscape like a retail mirage, its distinctive Spanish-influenced ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Hidden in the heart of the San Fernando Valley lies a sprawling wonderland of commerce that defies the sterile, air-conditioned monotony of modern shopping—a place where treasure hunting becomes an ...

Cold mornings, wet laundry and misted panes are back, pushing households to hunt for fixes that don’t batter budgets now. As autumn bites, indoor drying ...