Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

Back-to-school season marks more than just a return to routines. The end of summer break often signals a deep emotional shift. Whether you’re preparing a child for their first day, entering your own ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

“Like a family” is how Cal State Fullerton senior Kaia Karim describes her college experience with her SWANA classmates, with whom she celebrated graduation in a special ceremony this month for ...

Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...