On Saturday, Anupam took to social media – Instagram and X, formerly known as Twitter – to share a shirtless photo from his gym session that immediately caught everyone’s attention. The picture showed ...

Michal “Krizo” Krizanek is on a mission to go 2-0 this bodybuilding season. On Oct. 24, he pushed through a tough back workout just three days from stepping onstage at the 2025 EVLS Prague Pro. Level ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

Mamdouh Elssbiay, known in the world of bodybuilding as “Big Ramy”, has been a serious competition to all big rivals in the IFBB Pro League since earning his pro card by winning the 2012 Amateur ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...