Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve sleep, prevent gestational diabetes, and prepare you for labour. From prenatal ...

Every mother dreams of a safe, smooth, and natural birth. While not all deliveries can be predicted, simple habits —from nutrition to breathing — can increase the likelihood of an expected delivery.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Elsie Hewitt—who is pregnant with her and boyfriend Pete Davidson's first baby—detailed her struggles with chronic pain and ...

Pete Davidson’s girlfriend Elsie Hewitt says she’s in “absolute agony” during pregnancy She shares her experience of trying ...

Chronic stress during pregnancy can quietly disrupt hormones, weaken the body's defences and even trigger preterm labour.