Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Exercise during pregnancy helps you stay healthy. However, knowing how much is too much can be confusing. This article offers safe exercise intensity levels, practical tips, and body signals to ...

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Elsie Hewitt is in “absolute agony” during her pregnancy with her and boyfriend Pete Davidson’s first child. The model, 29, ...

Qigong, a traditional Chinese mind–body exercise, is believed to promote physical and mental well-being during pregnancy. This multicenter randomized controlled clinical trial aimed to investigate the ...

You wait an average of twenty years for a truly world-class, epochal Scottish goal (Archie Gemmill 1978, James McFadden 2007) ...

Sport and exercise boosts health, happiness and the economy. Simon Hayes, the new CEO of Sport England, outlines how tackling ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Following her ask for advice on navigating the symptoms of Hypermobile Ehlers-Danlos syndrome, a genetic disorder primarily ...