The winners of the giveaway are Amy B., Kami, Heather, Shannon and A Horman. Click the extended post to read all the questions readers submitted, in order to enter, as well as the answers to the ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Pregnancy is a miraculous time of changes for your body. Maintaining an exercise routine throughout can help improve overall health and wellness for you and your baby. Although many fitness activities ...

Getting to the gym is tough enough — throw a baby bump into the mix, and it can feel nearly impossible. Studies show that many pregnant women fall short of recommended exercise guidelines, thanks in ...

Pilates is a whole-body exercise system that’s great for the ever-changing pregnant body. With a deep emphasis on your breath, Pilates balances strength, mobility, and flexibility to support your body ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

Kassia Beetham does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...