The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Physical fitness is important to overall health, but for pregnant women, the question of what kind – and exactly how much – exercise they should get often yields mixed advice. “As a general rule, all ...

One look around a workout studio and you’ll see we’re living in an era of the super active pregnancy. Experts say that’s not only okay, it’s great for the health of both mom and baby. And many top ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Instagram star and mom-to-be Hannah Polites is drawing much attention -- and some criticism -- over her super-fit pregnancy selfies. Polities, a self-described "fitness junkie" and lifestyle blogger, ...

Staying active during pregnancy can help you have a smoother delivery and make returning to your routine easier once you've healed — but if you're wondering just how much and how often you should ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

My pregnant patients always ask me: “Can I exercise while I am pregnant?” The answer is, yes, yes, yes! But before you start, it’s imperative that you clear it with your doctor. There are certain ...

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Pregnancy exercise recommendations continue to change and adapt as more research becomes available, and in the 12 years since I first got certified as a prenatal exercise instructor, I've seen a ...

At the first brick and mortar gym for new moms and moms-to-be, students receive instruction on how to exercise their changing bodies–and experience a sense of community. “Pretend these two 8-pound ...