Chronic stress during pregnancy can quietly disrupt hormones, weaken the body's defences and even trigger preterm labour.

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

With diabetes complicating millions of pregnancies each year, the WHO outlines new global guidance on diet, monitoring and ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Finding a pool to train for military diving, rescue swimming and special ops programs can be challenging due to scheduling or the distance required to reach a local pool that’s big enough. Here is an ...

Flying Fish Arizona’s Leila Stafford, a Summer Nationals qualifier in the 200/400/800 free, has elected to swim and study at Michigan in 2027. Chaney earns Big 12 men’s swimmer of the Week honors ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Meet the experts: Kristen Hislop is a triathlon and swim coach based in Albany, New York.