Pregnant fitness trainer Emily Skye struggled with nausea during her first trimester, and ended up eating tons of junk food Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything ...

CrossFit trainer Emily Breeze is a mom-to-be who has chosen to maintain an intense fitness regimen throughout her pregnancy—and received serious backlash for it. Breeze was recently filmed lifting ...

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Working out when you’re pregnant can be a challenge, especially when you get close to your due date. And, for a lot of people, going for a vigorous run is out of the question. That's why one (very) ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Personal trainer Yanyah Milutinovic is defending herself against a deluge of online criticism for lifting heavy weights while eight-months pregnant. The 34-year-old was slammed for a video of herself ...

Pregnancy, labor and delivery are marathons in their own right. They push the human body to its physical limits and, just like training for a road race, require appropriate recovery measures, ...