Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

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Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

A lot of women do yoga during pregnancy. A yogi pro explains everything to know, from what poses to avoid to how long you can practice for while pregnant. As someone who views fitness as a ...

Prenatal yoga is an excellent way for women to prepare themselves physically and mentally for the joys and challenges of motherhood. Prenatal yoga helps improve overall fitness and strengthen the body ...

Fitness and wellness expert Namita Jain lists out 7 prenatal yoga poses. Gentle yoga poses promote better blood circulation. This is particularly beneficial during pregnancy as it reduces swelling and ...

Exercise may be one of the last things on your mind right now, especially if you’re coping with morning sickness or other first trimester gripes. However, keeping fit and active can help you feel good ...

If you are an expecting mom, you should take up yoga for its various health benefits. It helps you relax, and eases the pregnancy. Here's why you should sign up for prenatal yoga. Keeps you both ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Yoga is one of the best forms of exercise you can do when you're pregnant — it can help you relax, stay strong and even prepare for childbirth, according to the Mayo Clinic. But it's important to take ...