Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Some moms-to-be are hesitant to exercise during the first few months of pregnancy, worried that the slightest slip or twist could cause a miscarriage. But Dawn Oliver wouldn't let the fear keep her ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

Using a reliable pregnancy or birthing ball can help relieve back pain and discomfort, promote better posture, ease pelvic pain and pressure and gently prepare the body for the physical throes of ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. “So many chair options for me on this wonderful job,” the Role ...

Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also ...

Addressing this, in an interview with HT Lifestyle, Dr Sangita Gandhi, consultant, obstetrician and gynaecologist, Jupiter Hospital, Thane said, “A lot of expectant mothers ask whether yoga is ...

It is a practice loved by celebrity mothers such as Gwyneth Paltrow and Sienna Miller. And according to a study, taking up yoga in pregnancy can ease stress – and reduce women's fear of childbirth.