Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

A healthy complication-free pregnancy in women with diabetes is possible says our expert as he shares expert tips on this ...

This is where a belly band during pregnancy comes in, as the support garment is simple and yet effective, it may facilitate ...

Pregnancy is a wonderful time full of joy and anticipation but it also changes a woman's body in many ways. Gestational ...

The actress revealed that the baby is “Coming Spring 2026”. Every pregnancy is unique, know how to prepare for your second baby for smooth and easy experince.

High cholesterol during pregnancy can lead to risks like preeclampsia and preterm birth. Learn its causes, symptoms, and safe ...

If you're struggling to fall asleep at night, roll out your yoga mat and try these poses to catch some Zs. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...