During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

My pregnant patients always ask me: “Can I exercise while I am pregnant?” The answer is, yes, yes, yes! But before you start, it’s imperative that you clear it with your doctor. There are certain ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

A lot of women do yoga during pregnancy. A yogi pro explains everything to know, from what poses to avoid to how long you can practice for while pregnant. As someone who views fitness as a ...

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Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Pregnancy is often described as a miraculous journey filled with joy, anticipation and excitement but alongside the glowing skin and baby kicks, many women experience an emotional rollercoaster ...

Flow with the rhythm of your breath, visualizing the spine creating a cradle for your baby. 2. Butterfly pose: Butterfly pose(Shutterstock) Place your hands on your ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Let’s face it. There are a lot of conflicting messages women receive about exercising during their pregnancies. You’ve heard everything from “don’t exercise at all” to “just steer clear of hot yoga.” ...