Entrepreneur Thomas DeVesto has listed his peaceful Cape Cod property for $12.5 million. The Audio Hall of Fame member and ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Staying strong as we age is about more than keeping up with daily tasks. It also means lowering the risk of falls, fractures, and the lack of independence that comes with muscle loss. For older adults ...

2025-10-06T17:43:48-04:00 2025-10-05T09:00:53-04:00 by Betania Vidal For older adults, maintaining strength is essential for staying independent, but high-impact workouts can be tough on aging joints.

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

If you enjoy walking but would like to change up your usual routine, water walking is a fun and challenging fitness option. This low-impact exercise has the potential to give you a great cardio ...

We have the 5-letter answer for Exercises in a pool crossword clue, last seen in the USA Today Crossword May 20, 2025 puzzle. This answer will help you finish the puzzle you’re working on.

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the strain of traditional gym workouts. By leveraging the natural resistance and ...