Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

Samsung has outsourced its answer to Fitbit Premium and Apple Fitness Plus video workouts. On Monday, Samsung officially ...

As part of Samsung’s new partnership with iFit you can access free workouts in the Health app and link your Galaxy Watch to ...

You may be wondering why love handles form—and why they’re so stubborn to get rid of. According to Felicia Hernandez, NASM-certified personal trainer and community engagement lead at Eden Health Club, ...

As a health and fitness writer, I know how vital exercise is for my body and brain. I follow the research and studies, and when HIIT (high intensity interval training) entered the lexicon in the 2010s ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Have you ever heard of high-intensity interval training (HIIT) and wondered what it is? It sounds complicated, but it doesn’t have to be. HIIT is a type of workout that switches between high effort ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple threat: “It’s ...

Sure, running is just as easy as putting on the right shoes and heading outside, but once you get into it, you start to see information in the form of acronyms, such as DNF (did not finish), FKT ...