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The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.

New York City mayoral candidate Andrew Cuomo discusses his vision for NYC, tax plan and overall state of his race against Democratic socialist Zohran Mamdani on 'Mornings with Maria.' New IRS ...

A personal trainer has shared his simple workout routine to improve strength and mobility, and it's perfect for people over 55 who want to exercise at home. Former U.S. Navy veteran Nate Wilkins has ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Plus, housekeeper robots, a drug discovery supercomputer and JPMorgan Chase’s blockchain, in this edition of The Future of Everything newsletter. I Tried the Robot That’s Coming to Live With You. It’s ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Autoliv, Inc. (NYSE:ALV), a global leader in automotive safety systems, announced Thursday that it is forming a joint venture with Hangsheng Electric Co., Ltd. (HSAE), a major Chinese developer of ...

Adding a walking pad (a.k.a. an under-desk treadmill) to your living room or work-from-home setup can be a great way to get more steps in throughout the day—especially as temperatures continue to drop ...

Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to maintain her jaw-dropping figure. The Hollywood actress, 43, sent fans into a meltdown when she ...

Move over, Home Plate Lady, there’s a new viral Blue Jays fan in town. There may have been 44,655 fans in attendance for Game 1 of the American League Division Series between the Blue Jays and New ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...