Let me start with a confession: I’ve put over 100 miles working out on this treadmill and I still don’t want to set it on fire. That’s high praise, given that many of the budget treadmills I’ve used ...

At a gym in Canada, this personal trainer showed everyone his impressive dance moves set to Michael Jackson's "The Way You Make Me Feel", and even put in some signature Michael moves as the cherry on ...

Treadmills have always been one of the most popular pieces of at-home workout equipment, but when gyms shut down in 2020, demand for a home treadmill went through the roof. As such, most home fitness ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

Spin classes and solitary weight training can only take you so far. The monotony, the lack of information, the inability to study your own form and provide external motivation all conspire to make ...

This article was created in partnership with NordicTrack to highlight the brand’s range of treadmills, as well as other at-home workout machinery and equipment. Right now you can save up to $1,000 on ...

Walking A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time Walking A personal trainer says this 30-minute walking workout will increase your ...

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As a personal trainer, one of the most common goals I hear from clients is to slim down their waistline and achieve a toned, lean physique. For many, the idea of running or engaging in high-impact ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...