Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Crunches might feel like the classic “go-to” ab exercise, but let’s be honest…they don’t consistently deliver the results most people hope for. If your lower belly has been stubborn to tighten up, ...

Portugal’s home prices posted their biggest increase on record, underscoring a worsening housing crunch that’s testing the government’s response. Values surged 23% in September from a year earlier, ...

ST. LOUIS — There’s a new place to get your sweat on — now in St. Peters! You can find the new Crunch Fitness at 411 Mid Rivers Mall Dr, Saint Peters, MO 63376.

A Crunch Fitness will open its first East Side location in the former Big Lots location in Willoughby. This will be the company’s third location in Ohio. Crunch entered the Ohio market with a ...

A strong midsection after 45 is about more than looking fit in the mirror. The right core moves improve posture, protect your back, and keep you moving with energy throughout the day. And when your ...