According to a Pilates pro, the proper form for crunches doesn't involve crunching up with your hands behind your head because it can lead to neck pain. If someone tells you to drop down and knock out ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

What is the quickest and most efficient way of doing crunches? Here is the proper crunch form: Lie on your back, with your knees bent and your legs in the air. Your knees should be bent at a right ...

Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you don’t do them right, you will likely feel tension in your neck, so be sure to use ...

Who doesn’t want the washboard abs of a supermodel? Well, if that’s something on your wishlist, you’re at the right place.