You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off ...

It was later revealed that Nathan Gill was promised a reward for criticising the proceedings against Viktor Medvechuk.

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

With Christmas on the horizon and the cold weather settling in, now is the time to get involved in your local parkrun.

Gunmen in Nigeria kidnap at least 25 female students and kill the vice principal at girls' boarding school amid attacks on ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Hit them with pace. It was England’s master plan for three years and it delivered in blood-curdling style, causing a ...

Checkout Australia vs England, 1st Test Live commentary, Array 1st Test Commentary, Australia vs England 1st Test Live ball ...