In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...
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The one lunge variation that’s easier on your knees
A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...
Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...
Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...
Ashley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. As part of Women's Health's 'Sweat Secrets' video series, here's how she helps clients lunge with proper ...
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Virtual workouts have become increasingly popular due to Covid-19 restrictions. Online sessions allow you to bring your workout with you wherever you are, a convenience hitting the gym can’t offer.
Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.
You've just finished a tough workout at the gym. Now what? Sarasota Sports Medicine owner Dr. Ken Kaufman shares his tips on cooling down after an exercise session to help your body recover and avoid ...
Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...
Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...
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