Many runners underestimate the importance of arm technique while running. While most runners focus on their leg movements and breathing, ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Earlier today, I shared a post on Facebook urging the flagbearer of the New Patriotic Party (NPP), Dr. Mahamudu Bawumia, to appoint his running mate early, in the same strategic spirit with which the ...

Wellness is cumulative. It reflects the small decisions made daily; how we sit, how we move, how we manage stress, and how we fuel our bodies. The post Integrating Chiropractic Care With Nutrition, ...

U2 chose Ash Wednesday for this because subtlety was never the point. Today, the band surprise-dropped Days of Ash, a six-track release that is less ... Read More ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent ...

Looking for the best running shoes in 2026? A podiatrist shares what runners should prioritise when choosing footwear, plus ...

While designer labels and personal stylists might seem like prerequisites for sophistication, the most elegantly put-together ...