The iliopsoas muscle is the major flexor of the hip joint, made up of the iliacus and psoas major muscles. Pain in the iliopsoas muscle can be caused by sitting too long, muscle imbalance, overuse, or ...

Broiled beef tenderloin with asparagus and roasted red onion vinaigrette. I know it is a mouthful, but you will love this dish from the get-go. A whole dish, meat, and vegetables are prepared at once.

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve always considered myself an active person, but for much of my life, I was fixated on running and ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...