Objective This study compared the Pericapsular Nerve Group (PENG) block combined with the Lateral Femoral Cutaneous Nerve (LFCN) block to the anterior Quadratus Lumborum Block (QLB) in patients ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

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CHARLOTTESVILLE, Va. — Weight loss medications like Ozempic and Wegovy have become household names, promising dramatic results for millions struggling with obesity. But new research out of the ...

Most of us have very limited time and want to make the most of each second of training. As a personal trainer, I’m constantly asked about the best exercises for each muscle group to help maximize ...

Chances are, you'd never heard of the teres major until it ended Joe Ryan’s season last year. Now, after just barely putting that nightmare behind you, the same injury to the same muscle is sidelining ...

When it comes to working out, we’re all about routines that are time-efficient and deliver real, quality results—because let’s be honest, your time is precious! What if we told you that just four ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...