The world may be reopening, but it turns out that post-lockdown life, for a lot of us, still involves plenty of sitting and scrolling and TikTok viewing. It can lead to feeling a little stiff and ...
Fit&Well on MSN
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and directly above your right hip, focusing on the deep muscles around your hips ...
This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.
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