A deep dive into flexibility, fascia, and what’s really happening when you stretch. Senate to vote Friday on pathway to end shutdown Scientists Studied 'SuperAgers' For 25 Years And Found That They ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...

Since making her debut on The City over a decade ago, socialite and entrepreneur Olivia Palermo has been serving up a constant stream of fashion inspiration. She's known for her polished style and ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...