Palpate the psoas and confirm the palpation with this simple test. A new article uses an evidence-based approach to bust a recent manual therapy myth! There is an easy and effective method for testing ...

Most of us have a tendency not to notice the body unless it is in pain, or there has been an accident, injury or trauma. I honor my teachers for their attention towards the profound simplicities.

Loosen up tight hip flexors and psoas with this quick 5-minute stretch! Whether you sit for long hours or need post-workout recovery, these gentle yet effective poses will increase flexibility and ...