If you are someone who works many hours sitting, feels stiffness in the hips, and has limited flexibility, experts have an explanation. The culprit behind these sensations is a small muscle called the ...

If your hips feel tight, your lower back aches, or sitting for long hours leaves you stiff, one small muscle could be to blame. Experts say the psoas—a deep muscle that connects your lower spine to ...

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is standing downward-facing dog to ease overnight tightness in my hips and ...

The journey from Chhatrapati Sambhajinagar to Pune, which usually takes five hours by State Transport (ST) bus, has now stretched to nearly seven hours due to pothole-ridden roads up to Ahilyanagar.

Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working out, but I’m still doing the same set of stretches to stay mobile and limber. I work ...

The lunchtime workout enthusiasts in Tysons got another option this summer with the opening of Club Studio at 1500 Cornerside Boulevard, west of Tysons Corner Center in Vienna. The club has roots on ...