Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

For many runners, tight or achy hip flexors pop up at some point during training. But you shouldn’t just ignore them, as it’s often a sign your muscles need some TLC. Your iliopsoas is one of the ...

The psoas is a deep hip flexor that connects to the spine and extends down to our femur, says Kristen Lettenberger, DPT, CSCS, physical therapist at Bespoke Treatments. Its main function is to bring ...

Low-back pain is plaguing the nation! And if your run, bike, or sit too much, tight hips could be contributing to the ache around your spine. A major hip flexor muscle, the psoas, not only draws the ...

If you suffer from an achy lower back you are not alone. Low back pain is one of the most common health complaints in the US with around 80 percent of Americans experiencing it sometime in their lives ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

You can use movement to release tension in your body. The hips may store emotional stress, and so certain hip-opening stretches may make a big difference. Perhaps you’ve heard your yoga teacher refer ...