Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

How many push-ups should you be able to do at your age? :face_with_monocle: According to experts at the Mayo Clinic, your push-up count can reveal more about your fitness than you think. This video ...

Stop doing push-ups incorrectly. This video covers the common mistakes people make while performing push-ups and provides tips on how to execute them properly to maximize effectiveness and avoid ...

After Iowa (4-2, 2-1 Big Ten) won its fourth straight Heartland Trophy game with a dominant 37-0 shutout of Wisconsin (2-4, 0-3 Big Ten), the Hawkeyes' social media team trolled the Badgers with a ...

Durov admits that his daily routine of push-ups and squats is incredibly boring, but it is important in creating self-discipline. This is something he does right after waking up, which helps him start ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...

A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and think about how many push-ups you have done in ...

There’s never a bad time to get a little workout in. Even if you’re in the middle of an at-bat. Padres first baseman Luis Arraez demonstrated his commitment to fitness in a moment of levity Tuesday ...

Tatiana Elizabeth gave fans a slice of paradise with her latest Instagram dump from Turks and Caicos. The wholesome carousel had everything, including bikinis, surfing, food, massages, and snapshots ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

AT HIGH SCHOOLS ACROSS NORTHERN CALIFORNIA. IT’S THE RETURN OF FRIDAY NIGHT LIGHTS. SO LET’S GO BACK TO KCRA 3’S. MELANIE WINGO ROSEVILLE HIGH SCHOOL, WHERE THE STUDENTS ARE GEARED UP ENERGY. GIVE ME ...