As we slip into sedentary lifestyles, spending long hours at our desks or on the couch with our laptops, it’s easy for the body to become stiff, slouched, and fatigued. However, simple stretches that ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

It’s Friday morning. Your to-do list is ready, and you settle into your workspace, determined to tackle the day’s tasks so you can start your weekend as soon as possible. But as the hours tick by, ...

International Yoga Day 2025:As we celebrate International Yoga Day today, it’s important to recognise the wide-ranging benefits yoga brings to both physical and mental health. From strengthening ...

Micro moments of movement that help us all feel a little more grounded on days when you're caught in a loop of deadlines. It is easy to get caught in the loop of deadlines, back-to-back meetings, and ...

Lots of us spend long — and I mean long — days at our desks, staring into our computer screens for work. And even if your setup is ergonomically designed in a way that would make NASA proud, you ...

I've used quite a few fitness oriented "games" over the years: Eye Toy Kinetic, Yourself!Fitness, and more recently, WiiFit. So while I'm no fitness buff, I can appreciate a digital personal trainer.

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...