These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

Spear joined the Eagle in 2023, returning to journalism after 35 years away from reporting and programming roles in radio.

You can also pick a number of “free” foods that are staples you use all the time–think milk, butter, flour, and seasonings. This amount is designed to last a week for one person, although of course, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Mondays don’t have to be a grind. With the right weekend rhythms of rest and reflection, they can actually feel calm, even ...

The riverside town of Scottsville, Virginia, makes for a great day trip from Charlottesville. Here's how to plan a trip.