Fit&Well on MSN

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...
YouTube on MSN

STIFF HIPS & Knees Fix! Easy Knee Circles for Mobility (Daily Yoga Over 40)

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...