This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like ...

Boston Bruins defenseman Zdeno Chara (33) reacts during a timeout after the Montreal Canadiens scored their third goal of the game, during the third period in Game 7 of an NHL hockey second-round ...

Tennis great Arthur Ashe once noted that a successful player needs quick hands, quick feet, and a quick brain. But while coaches enthusiastically teach the first two, they've pretty much ignored ...

CORAL GABLES, Fla.-- Watch linebackers in spring practice drills on Tuesday. The players worked on speed and quickness drills in the video featuring Wesley Bissainthe, Corey Flagg, Waynmon Steed, ...