Democrats triumphed in high-profile races that unfolded across the country on Tuesday, including New York City's mayoral election and governor's races in New Jersey and Virginia. In California, voters ...

KNOXVILLE, Tenn. (WVLT) - Clouds will continue to gradually clear through the day, leaving behind the well-beloved sunshine over the next few days. MONDAY: Clouds will eventually clear out throughout ...

Orca vs. great white shark: an unusual battle between apex predators What are the first signs of diabetes? Here's what experts need you to know. What taking melatonin could reveal about your heart ...

TAMPA, Fla. – The Tampa Police Department (TPD) is currently investigating a fatal traffic accident that occurred this morning in the 2800 block of East Fowler Avenue. Officers responded to the scene ...

KCRW DJs delve into the newly digitized music archive. With this new system, it is now as easy for DJs to play rare and obscure pieces as the latest releases. Listen as they explore the old and the ...

There’s something magical about mornings. Done right, they can set the tone for your entire day—calmer, more focused, and more productive. Done wrong (hello, hitting snooze three times and scrambling ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...