For most people, myself included, 2020 was one long stress test. To feel better, I found myself willing to try anything and everything that could reduce my stress levels, as well as improve my mental ...

R ebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and ...

It’s hard to be in a bad mood when you’re bouncing. Jumping is also good for your balance and coordination. It’s also a great cardiovascular exercise. If you’re considering a mini trampoline for ...

After trying dozens of different online workout classes, with nothing really sticking, I was at the point of giving up on finding a good pandemic fitness routine. But then I was introduced to the ...

Jumping around, especially jumping on a trampoline, is fun and makes you feel like a kid again. It might have been years since you last jumped on a trampoline, but it’s not too late to start jumping ...

Fancy making your summer fitness a bit more fun? Then you're going to love this trend. Rebounding is the latest workout taking our socials by storm - and no, we're not talking about your ex moving on ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Instead, we've rounded up the expert opinion on ...