Renowned brands like HigherDOSE utilize red light therapy in a variety of bestselling products, including a beloved facial ...

According to 2023 data from the American Academy of Sleep Medicine, nearly 30 million Americans—with 80% of cases still undiagnosed—have the most common type of sleep apnea: obstructive sleep apnea.

A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the chances of developing serious heart problems, including heart attacks, ...

Nurture the mind, body, and spirit this holiday season. Shop our top picks of exceptional at-home products designed to help ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark hours can significantly increase the risk of heart failure and heart attack.

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...

This Lumie Sunrise Alarm has a half hour dimming sunset setting that can be used to wind down before going to sleep at night ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

CONTINUES OUR LIVE TEAM COVERAGE. MCKENNA. YEAH, THAT’S MEAN. TONIGHT, THE LANCASTER CITY COUNCIL INTRODUCED ANOTHER VERSION OF A ZONING ORDINANCE TO ADDRESS AI DATA CENTERS IN THE CITY, CHANGING SOME ...

We often see travelers revealing the good, the bad, and the downright ugly sides of exploring new places. From breathtaking ...