Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert ...

A new health trend called the "dark shower," which claims that showering in the dark helps with deep sleep, is gaining ...

So if you want to slow down your brain and ready it for sleep what could be better than a relaxing bath or shower in low sensory light. Officials at Amen say if you're willing to try Dark Showering ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster ...

If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not ...

One editor shares her thoughts on the Canopy Bedside Humidifier 2.0. It has smart technology and components that prevent mold ...

The Florida Legislature passed a law that went into effect in 2013, allowing drivers to flash their headlights at other drivers for any reason. Miami Herald File We don’t have much patience on the ...