A new health trend called the "dark shower," which claims that showering in the dark helps with deep sleep, is gaining ...

ORLANDO, Fla. — The Orlando City Council is looking to expand the number of red-light cameras at city intersections as commissioners plan on doing a second reading of this ordinance on Monday ...

So if you want to slow down your brain and ready it for sleep what could be better than a relaxing bath or shower in low sensory light. Officials at Amen say if you're willing to try Dark Showering ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

One editor shares her thoughts on the Canopy Bedside Humidifier 2.0. It has smart technology and components that prevent mold ...

Sleep tourism is the latest travel trend on the rise. Angelina Villa-Clarke visits RAKxa in Bangkok to dive into its after-dark intelligence Yet — just a few minutes in, following a ceremonial welcome ...

Cancer treatment has come a long way, but many of today's therapies still come with steep costs: not just financial, but physical and emotional too. Chemotherapy and radiotherapy remain vital tools, ...

And 10 ways lack of sleep affects your health and wellbeing NEARLY a third of Brits could have a sleep problem, according to research. A poll of 2,000 adults delved into the sleeping habits of the ...