A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits and drawbacks of this popular wellness practice. Aly Lopez was a writer on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I would kill to be in bed at 9 p.m. and drift off to sleep within minutes. I remember the nights as a kid ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a beauty editor, ...

Researchers from a 2016 study looked at the impact of light pollution—light from billboards, streetlights, buildings, cars, and more—on sleep quality. They found that even a little light—such as that ...

1 Neuroscience Program, Skidmore College, Saratoga Springs, NY, United States 2 Department of Neurobiology, UMass Chan Medical School, Worcester, MA, United States Introduction: Exposure to ...