Light plays a key role in our internal clocks, and doctors have theorized for years that red light therapy can help you sleep. Red light can stimulate the production of melatonin — the naturally ...

So many of us are struggling to get enough sleep—or enough calm to actually fall asleep. To help quiet the mind and doze off, some people are turning on red lights at night as a helpful aid that could ...

Get this: When I woke up this morning, I actually wanted to get out of bed. Instead of cocooning myself in blankets and sleepily scrolling social media for an hour, I sprang up like all the peppy ...

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

We switched our light bulbs to red light bulbs for a week to see if it would help our sleep. Here are the results!

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

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As so many of us struggle to pick up a good night’s sleep, I tried something called “red light sleep therapy” for two weeks, and it improved how I slept. While blue light tends to keep us awake, red ...

Like many moms, Sofia Axelrod found the lack of sleep really hard after giving birth. But unlike many moms, she refused to accept that the exhaustion was inevitable. “Sleep deprivation is so ...